https://pastelprotein.com/blogs/news/how-to-make-the-perfect-protein-mug-cake-in-under-2-minutes 2026-10-01T17:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/pastelproteinmugcakebeingmade.png?v=1784098125 How to Make the Perfect Protein Mug Cake in 90 Seconds https://pastelprotein.com/blogs/news/high-protein-desserts-that-actually-taste-like-dessert 2026-10-01T17:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/mucakevsproteinkitchen_3f8ea72b-c846-4069-a37d-824db70c98ea.png?v=1784097079 High-Protein Desserts That Actually Taste Like Dessert https://pastelprotein.com/blogs/news/25g-of-protein-in-a-mug-cake-what-s-actually-inside 2026-10-01T17:31:29-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/wheatprotein_eggprotein_10565d5e-285f-4012-9321-7985e4f19bf4.png?v=1784096606 25g of Protein in a Mug Cake: What's Actually Inside https://pastelprotein.com/blogs/news/protein-cake-vs-protein-bar-which-sweet-treat-wins 2026-10-01T17:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/mugcakevsproteinbar_77d37bfd-2b3a-4cb5-8503-4e5916e13c8c.png?v=1784095398 Protein Cake vs. Protein Bar: Which Sweet Treat Wins? https://pastelprotein.com/blogs/news/the-best-post-workout-dessert-for-muscle-recovery 2026-10-01T17:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/guyworkingout_mugcake.png?v=1783832492 The Best Post-Workout Dessert for Muscle Recovery https://pastelprotein.com/blogs/news/is-protein-cake-good-for-weight-loss-what-the-macros-say 2026-10-01T17:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/reading_back_of_bag_mugcake_male_59b35215-29bb-4431-9f1b-4037006ab9f4.png?v=1783831928 Is Protein Cake Good for Weight Loss? What the Macros Say https://pastelprotein.com/blogs/news/healthy-dessert-ideas-for-busy-moms 2026-10-01T17:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/momdriving_mugcakeincar_87742c41-a2e3-4329-9fc8-71caf3154241.png?v=1783829581 Healthy Dessert Ideas for Busy Moms https://pastelprotein.com/blogs/news/5-ways-to-upgrade-your-pastel-protein-mug-cake 2026-10-01T17:31:31-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/Brownie_points_elevated_e0cb1908-353b-463a-8f3f-8ee2a0473b51.png?v=1783816841 5 Ways to Upgrade Your Pastel Protein Mug Cake https://pastelprotein.com/blogs/news/meet-the-flavors-brownie-points-cinna-buns 2026-10-01T17:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/ChatGPT_Image_Jul_11_2026_04_30_44_PM_9c5f621d-84f8-4ed8-b1f9-4345d9ace776.png?v=1783809770 Meet the Flavors: Brownie Points & Cinna-Buns https://pastelprotein.com/blogs/news/protein-snacks-that-curb-sweet-cravings-without-the-sugar-crash 2026-10-01T17:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/ChatGPT_Image_Jul_11_2026_03_23_58_PM_f46ae959-a9e5-445c-bc94-bb4be8009067.png?v=1783805777 Protein Snacks That Curb Sweet Cravings Without the Sugar Crash https://pastelprotein.com/blogs/news/pre-orders-are-live-pastel-protein-mug-cakes-ship-early-august-2026 2026-10-01T17:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/c1eb9402b484e700543aa14bf4b4f6a1_539325e1-0fb6-4486-833f-da62faa6d9f7.jpg?v=1790887461 Pre-Orders Are Live: Pastel Protein Mug Cakes Ship Early August 2026 (Now Shipping) Pastel Protein Brownie Points and Cinna-Buns high-protein mug cake bags: https://pastelprotein.com/blogs/news/what-is-tagatose 2026-10-01T16:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/6efa8190eed738e7dfc3d0e38e5ff8d3.jpg?v=1784238509 What Is Tagatose? Meet the Rare Sugar Behind Pastel Protein A warm chocolate protein mug cake topped with raspberries and sparkling sugar crystals in a ceramic mug. https://pastelprotein.com/blogs/news/protein-for-women-over-40 2026-10-01T16:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/d20bb4acd2ace4ca787e94f054b30d9c.jpg?v=1784238510 Protein for Women Over 40: Why It Matters More Now (and How to Get It) A fit woman in her late 40s smiling in a bright kitchen, holding a steaming mug after a workout. https://pastelprotein.com/blogs/news/how-to-eat-100g-of-protein-a-day 2026-10-01T16:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/390b6c14f42c328646ff67239d639569.jpg?v=1784238511 How to Eat 100g of Protein a Day (Without Another Chicken Breast) A high-protein day of meals: scrambled eggs, a yogurt-and-berry bowl, a chicken quinoa bowl, and a chocolate protein mug cake. https://pastelprotein.com/blogs/news/3pm-sugar-craving-fix 2026-10-01T16:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/0b63a03d1c60bb0c269f0567fd5c80d8.jpg?v=1784238513 The 3PM Sugar Craving Fix (That Isn't Willpower) A chocolate protein mug cake beside a laptop and a cup of coffee in warm afternoon light. https://pastelprotein.com/blogs/news/protein-mug-cake-vs-bar-vs-shake 2026-10-01T16:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/a402da2ad2f7a643c422203d169f5958.jpg?v=1784238515 Protein Mug Cake vs. Protein Bar vs. Shake: Which Actually Wins? A protein shake, a protein bar, and a chocolate protein mug cake lined up side by side on a counter. https://pastelprotein.com/blogs/news/protein-mug-cake-toppings 2026-10-01T16:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/fb0ca04022226ca44309433b3a6ffeaa.jpg?v=1784238516 7 Ways to Dress Up Your Protein Mug Cake (Screenshot This) A chocolate protein mug cake surrounded by toppings: raspberries, strawberries, nut butter, Greek yogurt, cacao nibs, and glaze. https://pastelprotein.com/blogs/news/protein-for-seniors 2026-10-01T16:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/7dd81c201e1b143c96fdaf9cca1b44f4.jpg?v=1784238518 How Much Protein Do Seniors Really Need? (Most Aren't Getting Enough) A cheerful older adult holding a freshly baked protein mug cake in a teal ceramic mug. https://pastelprotein.com/blogs/news/postpartum-protein-for-new-moms 2026-10-01T16:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/f4b7dffb3b01c81c4f038c9e27c774c0.jpg?v=1784238520 Postpartum Protein: Why New Moms Need More (and How to Get It One-Handed) A new mother cradling her baby while holding a warm protein mug cake in soft morning light. https://pastelprotein.com/blogs/news/high-protein-treat-for-teen-athletes 2026-10-01T16:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/048b09b6170817af8678e8aed0004801.jpg?v=1784238522 The After-Practice Treat: A Higher-Protein Dessert for Teen Athletes A teen athlete in a bright kitchen after practice with a chocolate protein mug cake on the counter. https://pastelprotein.com/blogs/news/we-are-live-now-shipping 2026-10-01T16:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/pastel_bag_design__5_black_V3.png?v=1787338438 We Are Live: Pastel Protein Mug Cakes Are Shipping Now Pastel Protein Brownie Points mug cake pouch https://pastelprotein.com/blogs/news/why-is-my-mug-cake-rubbery 2026-10-01T16:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/10-rubbery-mug-cake.jpg?v=1790886670 Why Is My Mug Cake Rubbery? The Chemistry, and the 30-Second Fix A spoon lifting a soft, gooey bite out of a warm chocolate mug cake in a pink mug. https://pastelprotein.com/blogs/news/fall-mug-cake-ideas 2026-10-05T12:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0622/8554/5547/articles/11-fall-mug-cake-ideas.jpg?v=1790886672 6 Fall Mug Cake Ideas That Taste Like October (in 90 Seconds) A cinnamon mug cake topped with warm apples and caramel, surrounded by small pumpkins and autumn leaves.